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Dosha Quiz
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What is your body type?
Light and thin
Medium and muscular
Broad and heavy
How would you describe your skin?
Dry, rough, or flaky
Oily, prone to acne
Smooth, thick, or moist
How is your digestion?
Slow and tend to be bloating
Strong and feel hungry frequently
Slow and sluggish
How is your energy level?
Always energetic, but can feel drained after some time
Consistent energy throughout the day, sometimes with bursts of intense activity
Generally low, but steady prefers slow-paced activities
How do you sleep?
Light, interrupted sleep, often wake up easily
Moderate, consistent sleep, but sometimes wake up due to stress
Deep, long sleep, feel refreshed and rarely wake up at night
How would you describe your appetite?
Irregular, sometimes too much or too little
Strong and steady, always hungry at regular times
Slow, sometimes forget to eat, can skip meals without much issue
weather? your you
How do you respond to stress?
Anxious, overthink, may become fearful or worried
Irritable, frustrated, and sometimes aggressive
Withdraw, become lethargic, and struggle to find motivation
How would you describe your mood?
Changeable, fluctuating, sometimes experience mood swings
Intense, driven, can become impatient or irritable
Calm, steady, rarely feel extreme emotions
How do you handle relationships?
Independent, can sometimes feel detached, may struggle with commitment
Passionate, intense, and sometimes controlling or competitive
Loyal, nurturing, slow to anger, and often the caregiver
How is your overall stamina?
Prone to exhaustion or fatigue, need frequent rest
Excellent stamina for intense physical activity, can push hard
Steady, consistent energy, but may tire from too much exertion
How do you react to weather?
Always cold, have a low tolerance for cold temperatures
Hot-tempered, tend to sweat a lot, feel uncomfortable in heat
Feel cold in the mornings or during winter, prefer warmth
How would you describe your social interactions?
Talkative, lively, but prefer solitude after a while
Charismatic, enjoy leadership roles, often at the center of social events
Calm, content in familiar surroundings, enjoy close-knit social circles
How do you handle changes in your life?
Feel restless and anxious, find it difficult to adapt
Approach changes with determination and focus
Prefer stability, can resist change or feel stuck
How often do you feel the need to be active or move your body?
Constant need to move or stretch, prefer active hobbies
Need regular exercise to stay balanced and energized
Prefer a more laid-back, sedentary lifestyle
What is your emotional state like?
Creative, anxious, restless, and easily overwhelmed
Sharp, focused, ambitious, sometimes prone to anger or frustration
Calm, grounded, sometimes passive, slow to anger
How would you describe your behavior?
Quick-moving, spontaneous, and sometimes forgetful
Competitive, goal-oriented, can be aggressive or impatient
Steady, nurturing, and sometimes reluctant to change
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